Cannellini, cottage cheese and walnut dip

BBC Food

Cannellini, cottage cheese and walnut dip

Prepare

30 minutes

Serve

3 servings

Description

Walnuts, beans and cottage cheese add plenty of protein to this veggie dip that also makes a great sandwich filler. Each serving provides 250 kcal, 13.4g protein, 12.6g carbohydrate (of which 2.1g sugars), 14.9g fat (of which 2.9g saturates), 6.2g fibre and 0.32g salt.

Nutrients

Calories

250kcal

Carbohydrates

12.6g

Protein

13.4g

Fat

14.9g

Saturated Fat

2.9g

Fiber

6.2g

Sugar

2.1g

Save this recipe

Sign in to save recipes and organize them into lists.

Sign inCreate account

Ingredients

  • 400g tin cannellini beans, drained and rinsed
  • 150g/5½oz cottage cheese
  • 1 lemon, zest and juice
  • 1 garlic clove, finely grated or crushed
  • 50g/1¾oz walnuts
  • 1 tsp Dijon mustard
  • sea salt flakes and freshly ground black pepper

Method

  1. Add all of the ingredients to a blender and blend until smooth. Taste for seasoning, adding more salt or lemon juice if needed.
  2. Serve in a sandwich or as a dip with crudités.